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Your everyday self-care kit

12 down-to-earth strategies to brighten your zing
In this relatively short journey, you will learn how to declutter your mind, explore your inner self, discover your true potential and nurture yourself. Although the techniques are relatively easy to implement, your success depends mostly on your ability to motivate yourself and remain determined to achieve greatness throughout this whole journey

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Act on your own advice

Coming back from the verge of burn-out

Are you expending energy faster than you’re replenishing it? Is your tank running near empty despite practising self-care?  The 13 effective strategies I write about helped me to avoid a full-blown crash-and-burn. It is written on the premise that on an inherent level, you do know what to do, but for numerous reasons, you often don’t act on it. At the end of each chapter, you will be prompted to pause and think about the topic. When you do, imagine that a good friend is coming to you for wise, kind advice on that topic. You will then be challenged to act on your own advice.

Download here

https://inspireandempower.me/wp-content/uploads/2019/12/act-on-your-own-advice.jpg
Your everyday self-care kit

12 down-to-earth strategies to brighten your zing
In this relatively short journey, you will learn how to declutter your mind, explore your inner self, discover your true potential and nurture yourself. Although the techniques are relatively easy to implement, your success depends mostly on your ability to motivate yourself and remain determined to achieve greatness throughout this whole journey

Download here

https://inspireandempower.me/wp-content/uploads/2019/12/your-every-day-self-care.jpg